How to Greatly Improve Your Sleep

Sleep problems are an epidemic in the United States. Consider this, “50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported noddingRead More

Learn About Biohacking With Balance

Biohackers as a group and I write this with the utmost respect to these people of whom I am proudly a member, are often high-intensity people who want to integrate all the hacks into our lives. What I want youRead More

Ketosis Diet Workouts Smart Phones & More

04:00 Ben hunts his own meat. 08:29 After killing an animal, Ben says a prayer, thanking the animal and thanking the earth. When pulling the trigger or releasing the arrow, your ancestral brain is in charge. 13:09 Ben and hisRead More