Fasting – Insulin Resistance – Type 1 & 2 Diabetes – Metabolic Disorders & More

In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight, metabolically ill, and diabetic patients, and why being a doctor who specializes in kidney disease givesRead More

How to Greatly Improve Your Sleep

Sleep problems are an epidemic in the United States. Consider this, “50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported noddingRead More

How to Stimulate Stem Cells

Results showed that a fasting-mimicking diet caused a reduction in intestinal inflammation and an increase in intestinal stem cells in part by promoting the expansion of beneficial gut microbiota. https://stemcell.keck.usc.edu/fasting-mimicking-diet-holds-promise-for-treating-people-with-inflammatory-bowel-disease-usc-study-finds/ Not only has a fasting mimicking diet been shown toRead More

Biohacking Exercise – What You Need to Know

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Blue Zones for Learning Longevity

12 Basic & Natural Habits To Enhance Longevity Enter Dan Buettner, author of the book “Blue Zones”. Buettner’s goal while writing his book was to discover certain populations in the world with the highest number of centenarians (people who liveRead More