Fasting – Insulin Resistance – Type 1 & 2 Diabetes – Metabolic Disorders & More

In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight, metabolically ill, and diabetic patients, and why being a doctor who specializes in kidney disease givesRead More

How to Greatly Improve Your Sleep

Sleep problems are an epidemic in the United States. Consider this, “50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported noddingRead More

Biohacking Exercise – What You Need to Know

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Learn About Biohacking With Balance

Biohackers as a group and I write this with the utmost respect to these people of whom I am proudly a member, are often high-intensity people who want to integrate all the hacks into our lives. What I want youRead More