The evidence is pretty stacked—meditation will indeed make your life better. Why? Because it eliminates stress from your brain and body. And eliminating that stress helps you to sleep better, have sharper focus, better decision-making skills, a stronger immune system, increased productivity, and even better sex.
https://bengreenfieldfitness.com/article/brain-articles/health-benefits-of-meditation/
If you’re into this topic and would like more, leave us a comment!
Conversation