hrv heartmath meditation

HRV Monitoring Heartmath & Meditation

The evidence is pretty stacked—meditation will indeed make your life better. Why? Because it eliminates stress from your brain and body. And eliminating that stress helps you to ​sleep better, have sharper focus, better decision-making skills, a stronger immune system, increased productivity, and even better sex.

https://bengreenfieldfitness.com/article/brain-articles/health-benefits-of-meditation/

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