Fasting – Insulin Resistance – Type 1 & 2 Diabetes – Metabolic Disorders & More

In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight, metabolically ill, and diabetic patients, and why being a doctor who specializes in kidney disease givesRead More

Best Nootropics for Biohacking

Nootropics, let’s start with some definitions. From the WikiPedia article on Nootropic, “The term “nootropic” is derived from the Ancient Greek words νόος (nóos) meaning “mind” and τροπή (tropḗ) meaning “a turning”.” In other words, it’s a turning of theRead More

How to Stimulate Stem Cells

Results showed that a fasting-mimicking diet caused a reduction in intestinal inflammation and an increase in intestinal stem cells in part by promoting the expansion of beneficial gut microbiota. Not only has a fasting mimicking diet been shown toRead More

Cold Therapy to Transform Your Biology

Posted on : by : Biohacker1

Cold thermogenesis is the practice of intentionally exposing parts of the body to specific levels of cold stress. Years of research now shows this can cause significant increases in metabolism and calorie burning, can increase insulin sensitivity and help controlRead More

Biohacking Exercise – What You Need to Know

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Blue Zones for Learning Longevity

12 Basic & Natural Habits To Enhance Longevity Enter Dan Buettner, author of the book “Blue Zones”. Buettner’s goal while writing his book was to discover certain populations in the world with the highest number of centenarians (people who liveRead More