How to Greatly Improve Your Sleep

Sleep problems are an epidemic in the United States. Consider this, “50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported noddingRead More

Cold Therapy to Transform Your Biology

Posted on : by : Biohacker1

Cold thermogenesis is the practice of intentionally exposing parts of the body to specific levels of cold stress. Years of research now shows this can cause significant increases in metabolism and calorie burning, can increase insulin sensitivity and help controlRead More

Biohacking Exercise – What You Need to Know

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What is Earthing & Why You Need It

Is there science behind earthing and grounding techniques? Yes, and it’s solid enough to make you want to dig your toes into the grass daily. Every chemical reaction, any rearrangement of molecues that happens anywhere ever, involves electrical charges, attraction,Read More

Photobiomodulation with Sunlight

In the world of brain enhancement discussion, photobiomodulation therapy (PBM), also known as low-level light therapy (LLLT) has attracted little attention but is quickly becoming a popular topic, particularly with the type of cognition-enhancing “laser light helmets” and full-body lightRead More