Fasting – Insulin Resistance – Type 1 & 2 Diabetes – Metabolic Disorders & More

In this episode, Jason Fung, nephrologist and best-selling author, shares his experiences utilizing an individualized approach to fasting to successfully treat thousands of overweight, metabolically ill, and diabetic patients, and why being a doctor who specializes in kidney disease givesRead More

How to Greatly Improve Your Sleep

Sleep problems are an epidemic in the United States. Consider this, “50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported noddingRead More

Alternative Stimulants to Caffeine

Cyclazodone “The effects of cyclazodone have been compared to those of amphetamine, but with the addition of a low to moderate affinity for serotonin release comparable to that of methamphetamine and 3-FMA. Some anecdotal reports suggest that cyclazodone and itsRead More

Best Nootropics for Biohacking

Nootropics, let’s start with some definitions. From the WikiPedia article on Nootropic, “The term “nootropic” is derived from the Ancient Greek words νόος (nóos) meaning “mind” and τροπή (tropḗ) meaning “a turning”.” In other words, it’s a turning of theRead More

How to Stimulate Stem Cells

Results showed that a fasting-mimicking diet caused a reduction in intestinal inflammation and an increase in intestinal stem cells in part by promoting the expansion of beneficial gut microbiota. Not only has a fasting mimicking diet been shown toRead More

HRV Monitoring Heartmath & Meditation

The evidence is pretty stacked—meditation will indeed make your life better. Why? Because it eliminates stress from your brain and body. And eliminating that stress helps you to ​sleep better, have sharper focus, better decision-making skills, a stronger immune system,Read More

Cold Therapy to Transform Your Biology

Posted on : by : Biohacker1

Cold thermogenesis is the practice of intentionally exposing parts of the body to specific levels of cold stress. Years of research now shows this can cause significant increases in metabolism and calorie burning, can increase insulin sensitivity and help controlRead More

Biohacking Exercise – What You Need to Know

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What is Earthing & Why You Need It

Is there science behind earthing and grounding techniques? Yes, and it’s solid enough to make you want to dig your toes into the grass daily. Every chemical reaction, any rearrangement of molecues that happens anywhere ever, involves electrical charges, attraction,Read More

Blue Zones for Learning Longevity

12 Basic & Natural Habits To Enhance Longevity Enter Dan Buettner, author of the book “Blue Zones”. Buettner’s goal while writing his book was to discover certain populations in the world with the highest number of centenarians (people who liveRead More